Fruit & Veggie Blend, Organic, Pear Kale Spinach Celery, Plum, 5 oz
✓
Pouch142 g

Calories in 1 pouch (142 g)
70 calories, 48.6 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
5.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit & Veggie Blend, Organic, Pear Kale Spinach Celery, Plum, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fruit & Veggie Blend, Organic, Pear Kale Spinach Celery, Plum, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
12%
Fiber
8%
Fat
16%
Saturated Fat
7%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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23 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit & Veggie Blend, Organic, Pear Kale Spinach Celery, Plum, 5 oz

Serving Size: pouch (142g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 3.2 g 16%
Cholesterol 21.3 mg 7.1%
Sodium 10 mg 0.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 49.7 mg 5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.1%