Fruit Bears, Organic, Planet Harmony, 85 g
✓
Pieces43 g

Calories in 1 pieces (43 g)
131.5 calories, 3.6 from fat
 
Carbs
34.4 g
 
Proteins
0.5 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Bears, Organic, Planet Harmony, 85 g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (essential for proper hydration).
  • Fruit Bears, Organic, Planet Harmony, 85 g contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(31.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
3%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Bears, Organic, Planet Harmony, 85 g

Serving Size: pieces (43g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 6.5 mg 2.2%
Sodium 70.8 mg 3%
Total Carbohydrate 34.4 g 11.1%
Dietary Fiber 1 g 4%
Sugars (Added) 26.2 g 87.4%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1516.8 IU 30.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 60.7 mg 101.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 4.6 mg 30.3%