Fruit Flats, Smooshed Fruit, Organic, Raspberry, FruitaBu, 8 ea
✓
Flat12 g

Calories in 1 flat (12 g)
40 calories, 0.9 from fat
 
Carbs
10 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flats, Smooshed Fruit, Organic, Raspberry, FruitaBu, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit Flats, Smooshed Fruit, Organic, Raspberry, FruitaBu, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(70.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flats, Smooshed Fruit, Organic, Raspberry, FruitaBu, 8 ea

Serving Size: flat (12g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 1.8 mg 0.6%
Sodium 0.6 mg 0%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 8 g 26.8%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 40 mg 66.7%
Vitamin D 66.7 mcg 16.7%
Vitamin E 5 mg 16.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%