Fruit Flavored Rolls, Disney Wizards of Waverly Pace, Spellbound Tropical Punch, Kellogg's, 8 ea
✓
Pouch18 g

Calories in 1 pouch (18 g)
70 calories, 13.5 from fat
 
Carbs
14 g
 
Proteins
0.2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Rolls, Disney Wizards of Waverly Pace, Spellbound Tropical Punch, Kellogg's, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit Flavored Rolls, Disney Wizards of Waverly Pace, Spellbound Tropical Punch, Kellogg's, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Rolls, Disney Wizards of Waverly Pace, Spellbound Tropical Punch, Kellogg's, 8 ea

Serving Size: pouch (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 2.7 mg 0.9%
Sodium 8.5 mg 0.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.9 g 26.4%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 2.7%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%