Fruit Flavored Snacks, Assorted Fruit Flavors, Nickelodeon Dora The Explorer, Betty Crocker, 10 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
80 calories, 0.9 from fat
 
Carbs
19 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Assorted Fruit Flavors, Nickelodeon Dora The Explorer, Betty Crocker, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fruit Flavored Snacks, Assorted Fruit Flavors, Nickelodeon Dora The Explorer, Betty Crocker, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
5%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Assorted Fruit Flavors, Nickelodeon Dora The Explorer, Betty Crocker, 10 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 3.5 mg 1.2%
Sodium 25 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 9.9 g 33%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 575 IU 11.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.5%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%