Fruit Flavored Snacks, Halloween Shapes, Assorted Fruit Flavors, Betty Crocker, 42 ea
✓
Pouch25 g

Calories in 1 pouch (25 g)
90 calories, 0.9 from fat
 
Carbs
21 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Halloween Shapes, Assorted Fruit Flavors, Betty Crocker, 42 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fruit Flavored Snacks, Halloween Shapes, Assorted Fruit Flavors, Betty Crocker, 42 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
7%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Halloween Shapes, Assorted Fruit Flavors, Betty Crocker, 42 ea

Serving Size: pouch (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0.6 g 2.8%
Cholesterol 3.8 mg 1.3%
Sodium 40 mg 2%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 13 g 43.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 625 IU 12.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.6 mg 3.6%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%