Fruit Flavored Snacks, Hello Kitty, Assorted Fruit Flavors, Betty Crocker, 10 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
80 calories, 0.9 from fat
 
Carbs
19 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Hello Kitty, Assorted Fruit Flavors, Betty Crocker, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Fruit Flavored Snacks, Hello Kitty, Assorted Fruit Flavors, Betty Crocker, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
5%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Hello Kitty, Assorted Fruit Flavors, Betty Crocker, 10 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.5 g 2.6%
Cholesterol 3.5 mg 1.2%
Sodium 25 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 9.9 g 33%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 575 IU 11.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.5%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%