Fruit Flavored Snacks, Nickelodeon SpongeBob SquarePants, Tropical Punch, Value Pack, Fruit Roll-Ups, 20 ea
✓
Roll14 g

Calories in 1 roll (14 g)
50 calories, 9 from fat
 
Carbs
12 g
 
Proteins
0.2 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Flavored Snacks, Nickelodeon SpongeBob SquarePants, Tropical Punch, Value Pack, Fruit Roll-Ups, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Fruit Flavored Snacks, Nickelodeon SpongeBob SquarePants, Tropical Punch, Value Pack, Fruit Roll-Ups, 20 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Flavored Snacks, Nickelodeon SpongeBob SquarePants, Tropical Punch, Value Pack, Fruit Roll-Ups, 20 ea

Serving Size: roll (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.3 g 1.6%
Cholesterol 2.1 mg 0.7%
Sodium 55 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.3%
Protein 0.2 g 0.3%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.3%