Fruit, Nut & Seed Bar, Chocolate, Good 'N Natural, 6 ea
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 81 from fat
 
Carbs
29 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit, Nut & Seed Bar, Chocolate, Good 'N Natural, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Fruit, Nut & Seed Bar, Chocolate, Good 'N Natural, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
20%
Fiber
14%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit, Nut & Seed Bar, Chocolate, Good 'N Natural, 6 ea

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.4 g 7%
Cholesterol 3.5 mg 1.2%
Sodium 35 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 9 g 29.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 1458.2 IU 29.2%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 17.5 mg 29.2%
Vitamin D 86.2 mcg 21.5%
Vitamin E 5.3 mg 17.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.6 mg 17.5%