Fruit Snack, Cherry Dolphins, Seitenbacher, 3 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
130 calories, 3.6 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snack, Cherry Dolphins, Seitenbacher, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
  • Fruit Snack, Cherry Dolphins, Seitenbacher, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(34 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snack, Cherry Dolphins, Seitenbacher, 3 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 6%
Sugars (Added) 28 g 93.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 4.2 mg 28.2%