Fruit Snacks, , Hawaiian Punch, 10 ea
✓
Pouch26 g

Calories in 1 pouch (26 g)
80 calories, 2.7 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, , Hawaiian Punch, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Fruit Snacks, , Hawaiian Punch, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(59 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, , Hawaiian Punch, 10 ea

Serving Size: pouch (26g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.9 mg 1.3%
Sodium 30 mg 1%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 15.1 g 50.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 1274.5 IU 25.5%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 60 mg 100%
Vitamin D 144.4 mcg 36.1%
Vitamin E 7.6 mg 25.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 4.3%
Phosphorus (P) 9.1 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%