Fruit Snacks, Assorted Flavors, Harmony, 6 oz
✓
Pcs43 g

Calories in 1 pcs (43 g)
131.5 calories, 3.6 from fat
 
Carbs
32.4 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Assorted Flavors, Harmony, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
  • Fruit Snacks, Assorted Flavors, Harmony, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(29.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Assorted Flavors, Harmony, 6 oz

Serving Size: pcs (43g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 6.5 mg 2.2%
Sodium 25.3 mg 1%
Total Carbohydrate 32.4 g 11.1%
Dietary Fiber 1 g 4%
Sugars (Added) 20.2 g 67.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1264 IU 25.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 60.7 mg 101.1%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.2 mg 0.4%
Phosphorus (P) 15.1 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 4.6 mg 30.3%