Fruit Snacks, Berries 'n Cherries/Island Fruits/Fruit Punch Variety Pack, Welch's Fruit Snacks, 2.25 Lb
✓
G40 g

Calories in 1 G (40 g)
130 calories, 3.6 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Berries 'n Cherries/Island Fruits/Fruit Punch Variety Pack, Welch's Fruit Snacks, 2.25 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fruit Snacks, Berries 'n Cherries/Island Fruits/Fruit Punch Variety Pack, Welch's Fruit Snacks, 2.25 Lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(33.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Berries 'n Cherries/Island Fruits/Fruit Punch Variety Pack, Welch's Fruit Snacks, 2.25 Lb

Serving Size: G (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 6 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 18 g 60%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.6 mg 1.6%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 4.2 mg 28.2%