Fruit Snacks, Mixed Fruit, Welchs, 72 ea

Bag255 g


Calories in 1 bag (255 g)
80 calories, 40 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
9.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Mixed Fruit, Welchs, 72 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Snacks, Mixed Fruit, Welchs, 72 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(51.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
10%
Fiber
15%
Fat
29%
Saturated Fat
13%
Cholesterol
0%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Mixed Fruit, Welchs, 72 ea

Serving Size: bag (255g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.7 g 28.7%
Cholesterol 38.3 mg 12.8%
Sodium 10 mg 0.4%
Total Carbohydrate 19 g 6%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 10.2 g 34%
Protein 1 g 2%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 60 mg 100%
Vitamin D 0.3 mcg 0.1%
Vitamin E 7.5 mg 25%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.3 mg 5.1%
Phosphorus (P) 89.3 mg 8.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.6%