Fruit Snacks, Organic, Spooky, Wild Berry Flavors, Tasty, 24 ea
✓
Pouch23 g

Calories in 1 pouch (23 g)
70 calories, 2.7 from fat
 
Carbs
18 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Organic, Spooky, Wild Berry Flavors, Tasty, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (100.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Fruit Snacks, Organic, Spooky, Wild Berry Flavors, Tasty, 24 ea contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(100.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Organic, Spooky, Wild Berry Flavors, Tasty, 24 ea

Serving Size: pouch (23g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 10%
Sugars (Added) 9.9 g 33%
Protein 0 g 0%
 
Vitamins
Vitamin A 7666.7 IU 153.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 394.3 mg 39.4%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.7 mg 4.6%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.7 mg 4.8%