Fruit Snacks, Rugrats, Nabisco, 3.5 oz
✓
Pcs28 g

Calories in 1 pcs (28 g)
88.9 calories, 0.9 from fat
 
Carbs
20.7 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Snacks, Rugrats, Nabisco, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Fruit Snacks, Rugrats, Nabisco, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Snacks, Rugrats, Nabisco, 3.5 oz

Serving Size: pcs (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 4.2 mg 1.4%
Sodium 14.8 mg 1%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.3 g 7.9%
Sugars (Added) 15.7 g 52.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 14.8 mg 24.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.3%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%