Fruity Bears, Organic, Treat Packs, Surf Sweets, 20 ea
✓
Pieces14 g

Calories in 1 pieces (14 g)
45 calories, 0.9 from fat
 
Carbs
12 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruity Bears, Organic, Treat Packs, Surf Sweets, 20 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Fruity Bears, Organic, Treat Packs, Surf Sweets, 20 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(34.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruity Bears, Organic, Treat Packs, Surf Sweets, 20 ea

Serving Size: pieces (14g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.1 mg 0.7%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 8 g 26.6%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 437.5 IU 8.8%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.3%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 1.5 mg 9.9%