Gift Tray, , Wegmans, 33 oz
✓
Cup36 g

Calories in 1 cup (36 g)
200.1 calories, 108 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gift Tray, , Wegmans, 33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Gift Tray, , Wegmans, 33 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
7%
Fiber
19%
Fat
17%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gift Tray, , Wegmans, 33 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 17 g 5%
Dietary Fiber 1 g 7%
Sugars (Added) 1.1 g 3.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 642.8 IU 12.9%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.3 mg 4.9%
Phosphorus (P) 139.3 mg 13.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.5%