GK Snacks, Trail Mix, Classic Cranberry
✓
Cup30 g

Calories in 1 cup (30 g)
139.5 calories, 72 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • GK Snacks, Trail Mix, Classic Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • GK Snacks, Trail Mix, Classic Cranberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GK Snacks, Trail Mix, Classic Cranberry

Serving Size: cup (30g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 54.8 mg 2.3%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.1 g 37%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.9%