Good Sense, Fruit 'N Nut Medley Dried Fruit, Trail Mixes

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Cup

40 g

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• Good Sense, Fruit 'N Nut Medley Dried Fruit, Trail Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
• Good Sense, Fruit 'N Nut Medley Dried Fruit, Trail Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (11.8 %/cal)

High Density (1.4 %/g)

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8% Protein

6% Carbs

11% Fiber

14% Fat

13%

Saturated Fat

0% Cholesterol

3% Sodium

40%

Added Sugar

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