Good Sense, Trail Mix, Brotherhood Mix
✓
Cup41 g

Calories in 1 cup (41 g)
202 calories, 99.9 from fat
 
Carbs
24.2 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Trail Mix, Brotherhood Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Good Sense, Trail Mix, Brotherhood Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
17%
Fat
25%
Saturated Fat
0%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Trail Mix, Brotherhood Mix

Serving Size: cup (41g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 5 g 25.2%
Cholesterol 0 mg 0%
Sodium 50.5 mg 2.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 21.3 g 71.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.5%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 183 mg 5.9%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.3 mg 8.6%