Goodness Knows Cranberry Almond Dark Chocolate Granola Bar

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4 Snack Squares

34 g

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• Goodness Knows Cranberry Almond Dark Chocolate Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Goodness Knows Cranberry Almond Dark Chocolate Granola Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Low Density (1.9 %/cal)

Very High Density (1.7 %/g)

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7% Protein

8% Carbs

10% Fiber

13% Fat

9%

Saturated Fat

0% Cholesterol

2% Sodium

48%

Added Sugar

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