Granola Bar, Chocolate Chip, Atkins, 12 ea
✓
Bar48 g

Calories in 1 bar (48 g)
200 calories, 81 from fat
 
Carbs
19 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Chocolate Chip, Atkins, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts) and Magnesium (relaxes the nervous system).
  • Granola Bar, Chocolate Chip, Atkins, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
6%
Carbs
20%
Fiber
14%
Fat
25%
Saturated Fat
1%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Chocolate Chip, Atkins, 12 ea

Serving Size: bar (48g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5 g 25%
Cholesterol 3 mg 1%
Sodium 210 mg 9%
Total Carbohydrate 19 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 1 g 3.2%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 15 mg 25%
Vitamin D 73.8 mcg 18.5%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15%