Granola Bar, Hard, Almond
✓
Oz28 g
✓
Bar24 g

Calories in 1 bar (24 g)
118.8 calories, 54.9 from fat
 
Carbs
14.9 g
 
Proteins
1.8 g
 
Fat
6.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Hard, Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Granola Bar, Hard, Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Hard, Almond

Serving Size: bar (24g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 61.4 mg 2.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 6.5 g 21.6%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 65.5 mg 1.9%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.4 mg 2.5%