Granola Bar, Soft, Chocolate Coated, Peanut Butter
✓
Oz28 g

Calories in 1 oz (28 g)
150.1 calories, 78.3 from fat
 
Carbs
15.1 g
 
Proteins
2.7 g
 
Fat
8.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Soft, Chocolate Coated, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps prevent cancer).
  • Granola Bar, Soft, Chocolate Coated, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
13%
Fat
24%
Saturated Fat
1%
Cholesterol
2%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Soft, Chocolate Coated, Peanut Butter

Serving Size: oz (28g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4.8 g 23.9%
Cholesterol 3.4 mg 1.1%
Sodium 54 mg 2.3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 6.7 g 22.4%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 30.2 mg 3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.9 mg 2.7%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.7%