Granola Bar, Sweet Nut Creations, Nut Medley, South Beach Living, 1.23 oz
✓
Bar35 g

Calories in 1 bar (35 g)
150 calories, 63 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, Sweet Nut Creations, Nut Medley, South Beach Living, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Granola Bar, Sweet Nut Creations, Nut Medley, South Beach Living, 1.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (34% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
11%
Fat
13%
Saturated Fat
2%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, Sweet Nut Creations, Nut Medley, South Beach Living, 1.23 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 7.8 mg 2.3%
Sodium 180 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 61.8 IU 1.2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60.9 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.4 mg 9.2%