Granola Bar, With Coconut, Chocolate Coated
✓
Oz28 g

Calories in 1 oz (28 g)
148.7 calories, 81 from fat
 
Carbs
15.5 g
 
Proteins
1.5 g
 
Fat
9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bar, With Coconut, Chocolate Coated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Granola Bar, With Coconut, Chocolate Coated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
7%
Fiber
14%
Fat
32%
Saturated Fat
0%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bar, With Coconut, Chocolate Coated

Serving Size: oz (28g)

* Amount Per Serving
Calories 148.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 6.4 g 31.8%
Cholesterol 0 mg 0%
Sodium 42.6 mg 1.8%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 9.5 g 31.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 43.1 mg 4.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.3 mg 2.2%