Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz

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Cup

30 g

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• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Granola Trail Mix, with Cocoa, Cherries, Almonds & Pecans, Nature's Harvest, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (25.2 %/cal)

High Density (1.3 %/g)

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6% Protein

6% Carbs

12% Fiber

6% Fat

9%

Saturated Fat

2% Cholesterol

1% Sodium

27%

Added Sugar

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