How many calories in Greek Yogurt with Granola?

664.4 calories per Serving (378 g.) Greek Yogurt with Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Greek Yogurt with Granola?

84.5 g. of carbs (28.2%DV) per Serving (378 g.)

How much protein in Greek Yogurt with Granola?

31.3 g. of protein (62.6%DV) per Serving (378 g.)

How much fiber in Greek Yogurt with Granola?

3 g. of fiber (12%DV) per Serving (378 g.)

How much saturated fat in Greek Yogurt with Granola?

g. of saturated fat (%DV) per Serving (378 g.)

How much fat in Greek Yogurt with Granola?

23.7 g. fat (36.5%DV) per Serving (378 g.)

How much sodium in Greek Yogurt with Granola?

658.9 g. sodium (27.5%DV) per Serving (378 g.)

Greek Yogurt with Granola Nutrition Information

Greek Yogurt with Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion). Greek Yogurt with Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g)!

Is there sugar in Greek Yogurt with Granola?

45.4 grams of sugar (151.2%DV) per Serving (378 g.)

How much sugar in Greek Yogurt with Granola?

45.4 grams of sugar (151.2%DV) per Serving (378 g.)

Greek Yogurt with Granola

✓

Serving

378 g

Calories in 1 Serving (378 g)

664.4 calories, 213.3 from fat

Carbs

84.5 g

Proteins

31.3 g

Fat

23.7 g

Sat. Fat

4.2 g

KEY FACTS

(learn about health benefits or risks)

Greek Yogurt with Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
Greek Yogurt with Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(9 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

63% Protein

28% Carbs

12% Fiber

37% Fat

21%

Saturated Fat

29% Cholesterol

28% Sodium

151%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

221 min

89 min

166 min

266 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		664.4 cal
Calories from Fat		213.3 cal
			% Daily Value
Total Fat		23.7 g	36.5%
	Saturated Fat	4.2 g	20.8%
Cholesterol		86.5 mg	28.8%
Sodium		658.9 mg	27.5%
Total Carbohydrate		84.5 g	28.2%
	Dietary Fiber	3 g	12%
	Sugars (Added)	45.4 g	151.2%
Protein		31.3 g	62.6%

Vitamins
	Vitamin A	186.7 IU	3.7%
	Vitamin B6	0.2 mg	10.6%
	Vitamin B12	2 mcg	32.7%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0.1%
	Vitamin K	23.3 mcg	29.2%

Minerals
	Calcium (Ca)	251.3 mg	25.1%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	2.9 mg	16.1%
	Magnesium (Mg)	55.3 mg	13.8%
	Manganese (Mn)	0 mg	1.9%
	Potassium (K)	612.1 mg	17.5%
	Phosphorus (P)	517.9 mg	51.8%
	Selenium (Se)	42.3 mcg	60.5%
	Zinc (Zn)	2.3 mg	15.1%

Greek Yogurt with Granola

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts