H-E-B, Hit the Trail Mix, Tahoe
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
140 calories, 63 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Hit the Trail Mix, Tahoe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • H-E-B, Hit the Trail Mix, Tahoe contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(13.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Hit the Trail Mix, Tahoe

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.5%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%