Healthy Choice, Chocolate Cherry Mambo, trail mix
✓
Cup77 g

Calories in 1 cup (77 g)
120 calories, 18 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice, Chocolate Cherry Mambo, trail mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Healthy Choice, Chocolate Cherry Mambo, trail mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice, Chocolate Cherry Mambo, trail mix

Serving Size: cup (77g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20.8 g 69.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.7%