Heart Mix, Healthy, Energy Club, 7 oz
✓
Ounce33 g

Calories in 1 ounce (33 g)
143.7 calories, 90 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Heart Mix, Healthy, Energy Club, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease) and Magnesium (helps you to get bigger and stronger muscles).
  • Heart Mix, Healthy, Energy Club, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
15%
Fat
4%
Saturated Fat
1%
Cholesterol
7%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heart Mix, Healthy, Energy Club, 7 oz

Serving Size: ounce (33g)

* Amount Per Serving
Calories 143.7 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 0.8 g 4%
Cholesterol 2.1 mg 0.7%
Sodium 165 mg 7.1%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 7.9 g 26.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 392.9 IU 7.9%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 50.8 mcg 12.7%
Vitamin E 2.4 mg 7.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.4 mg 2.4%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.5 mg 10.3%