Hi Energy Mix, , Tropical, 9 oz
✓
Cup30 g

Calories in 1 cup (30 g)
110 calories, 27 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hi Energy Mix, , Tropical, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Hi Energy Mix, , Tropical, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi Energy Mix, , Tropical, 9 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 10.5 mg 3.3%
Sodium 15 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 14.1 g 47%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.6 mg 6%
Vitamin D 52.9 mcg 13.2%
Vitamin E 8 mg 26.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.2%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.3 mg 15%