High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz
✓
Bar65 g

Calories in 1 bar (65 g)
229.3 calories, 22.5 from fat
 
Carbs
44.9 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps build strong bones).
  • High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(55.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Performance Energy Bar, Lemon Crisp, PowerBar, 2.3 oz

Serving Size: bar (65g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 4.1 mg 1.6%
Sodium 89.7 mg 4%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 20.2 g 67.2%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1422.9 IU 28.5%
Vitamin B6 2 mg 99.7%
Vitamin B12 6 mcg 99.7%
Vitamin C 59.8 mg 99.7%
Vitamin D 86.7 mcg 21.7%
Vitamin E 29.9 mg 99.7%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 139.6 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.7 mg 3%
Phosphorus (P) 348.9 mg 34.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 5.2 mg 34.9%