High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
240.7 calories, 72 from fat
 
Carbs
2 g
 
Proteins
21.1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (45%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (70% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(45 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
4%
Fiber
12%
Fat
23%
Saturated Fat
3%
Cholesterol
7%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Cappuccino Crisp, , Carb Solutions, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23.1%
Cholesterol 10 mg 3%
Sodium 170.5 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 21.1 g 42.1%
 
Vitamins
Vitamin A 3009.3 IU 60.2%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 36.1 mg 60.2%
Vitamin D 240 mcg 60%
Vitamin E 18.1 mg 60.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.5 mg 5%
Phosphorus (P) 351.1 mg 35.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 9 mg 60.2%