High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz
✓
Bar72 g

Calories in 1 bar (72 g)
290 calories, 72 from fat
 
Carbs
25 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin D (fights infections including cold and the flu), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (83% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
8%
Carbs
12%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
18%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Chocolate Peanut Butter, Premier Protein, 2.5 oz

Serving Size: bar (72g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 4.5 mg 1.8%
Sodium 440 mg 18%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 7.9 g 26.4%
Protein 30 g 60%
 
Vitamins
Vitamin A 1588.3 IU 31.8%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 5.8 mcg 96.4%
Vitamin C 63.5 mg 105.9%
Vitamin D 96 mcg 24%
Vitamin E 31.7 mg 105.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 105.9 mg 26.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 7%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.2 mg 21.2%