High Protein Bar, Double Chocolate Crunch, Premier Protein, 2.5 oz
✓
Bar72 g

Calories in 1 bar (72 g)
280 calories, 54 from fat
 
Carbs
26 g
 
Proteins
30 g
 
Fat
6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Double Chocolate Crunch, Premier Protein, 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
  • High Protein Bar, Double Chocolate Crunch, Premier Protein, 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (83% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
12%
Fiber
9%
Fat
23%
Saturated Fat
2%
Cholesterol
15%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Double Chocolate Crunch, Premier Protein, 2.5 oz

Serving Size: bar (72g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 350 mg 15%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 10.1 g 33.6%
Protein 30 g 60%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.5 mg 2.5%
Vitamin D 110.8 mcg 27.7%
Vitamin E 4.5 mg 15%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 2.2 mg 15%