High Protein Bar, High, Chocolate Coconut, No Gii, 1.93 oz

Bar54 g


Calories in 1 bar (54 g)
230 calories, 72 from fat
 
Carbs
24 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, High, Chocolate Coconut, No Gii, 1.93 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Copper (essential for normal growth and health), Zinc (keeps brain function strong), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • High Protein Bar, High, Chocolate Coconut, No Gii, 1.93 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (63% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(16.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
6%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, High, Chocolate Coconut, No Gii, 1.93 oz

Serving Size: bar (54g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 1.6 mg 0.5%
Sodium 150 mg 6%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 46.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 945 IU 18.9%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1 mcg 16.2%
Vitamin C 11.3 mg 18.9%
Vitamin D 76.2 mcg 19%
Vitamin E 4.9 mg 16.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.6 mg 3.8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.2 mg 21.6%