High Protein Bar, Oatmeal Raisin Crunch, KETO, 2 oz
✓
Bar57 g

Calories in 1 bar (57 g)
211.1 calories, 54 from fat
 
Carbs
16.1 g
 
Proteins
24.1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Bar, Oatmeal Raisin Crunch, KETO, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (51.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • High Protein Bar, Oatmeal Raisin Crunch, KETO, 2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(51.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
10%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Bar, Oatmeal Raisin Crunch, KETO, 2 oz

Serving Size: bar (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 30.2 mg 10.1%
Sodium 231.2 mg 10.1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 24.1 g 48.3%
 
Vitamins
Vitamin A 4180.1 IU 83.6%
Vitamin B6 1.7 mg 83.6%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 50.2 mg 83.6%
Vitamin D 76 mcg 19%
Vitamin E 25.1 mg 83.6%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.4 mg 2%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.8 mg 19%