High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz
✓
Bar52 g

Calories in 1 bar (52 g)
218.1 calories, 71.1 from fat
 
Carbs
20.8 g
 
Proteins
14.9 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(19.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
4%
Cholesterol
6%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein Energy Bar, Trail Mix, Peanuts 'n' Raisins, PayDay, 1.85 oz

Serving Size: bar (52g)

* Amount Per Serving
Calories 218.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 4%
Sodium 148.7 mg 5.9%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.1 g 50.3%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 991.4 IU 19.8%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 14.9 mg 24.8%
Vitamin D 91.7 mcg 22.9%
Vitamin E 7.4 mg 24.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40 mg 1.3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 3.7 mg 24.8%