Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut
✓
1 Bar40 g

Calories in 1 1 bar (40 g)
200 calories, 135 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
24%
Fiber
23%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut

Serving Size: 1 bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.2 g 17.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 210 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%