How many calories in Kirkland Protein Bars?

190 calories per Bar (60 g.) Kirkland Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Kirkland Protein Bars?

22 g. of carbs (7.3%DV) per Bar (60 g.)

How much protein in Kirkland Protein Bars?

21 g. of protein (42%DV) per Bar (60 g.)

How much fiber in Kirkland Protein Bars?

15 g. of fiber (60%DV) per Bar (60 g.)

How much saturated fat in Kirkland Protein Bars?

g. of saturated fat (%DV) per Bar (60 g.)

How much fat in Kirkland Protein Bars?

7 g. fat (10.8%DV) per Bar (60 g.)

How much sodium in Kirkland Protein Bars?

190 g. sodium (7.9%DV) per Bar (60 g.)

Kirkland Protein Bars Nutrition Information

Kirkland Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells). Kirkland Protein Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (70% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Is there sugar in Kirkland Protein Bars?

1.2 grams of sugar (4%DV) per Bar (60 g.)

How much sugar in Kirkland Protein Bars?

1.2 grams of sugar (4%DV) per Bar (60 g.)

Kirkland Protein Bars

✓

Bar

60 g

Calories in 1 Bar (60 g)

190 calories, 63 from fat

Carbs

22 g

Proteins

21 g

Fat

7 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Kirkland Protein Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
Kirkland Protein Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (70% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

7% Carbs

60% Fiber

11% Fat

13%

Saturated Fat

2% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

* Amount Per Serving
Calories		190 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	2.5 g	12.5%
Cholesterol		5 mg	1.7%
Sodium		190 mg	7.9%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	15 g	60%
	Sugars (Added)	1.2 g	4%
Protein		21 g	42%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	200 mg	20%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Kirkland Protein Bars

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Phosphorus

NUTRITION LABEL

Nutrition Facts