How many calories in Kirkland Signature, Fruit and Nuts, Trail mix?

150 calories per tablespoons (30 g.) Kirkland Signature, Fruit and Nuts, Trail mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Kirkland Signature, Fruit and Nuts, Trail mix?

15 g. of carbs (5%DV) per tablespoons (30 g.)

How much protein in Kirkland Signature, Fruit and Nuts, Trail mix?

4 g. of protein (8%DV) per tablespoons (30 g.)

How much fiber in Kirkland Signature, Fruit and Nuts, Trail mix?

2 g. of fiber (8%DV) per tablespoons (30 g.)

How much saturated fat in Kirkland Signature, Fruit and Nuts, Trail mix?

g. of saturated fat (%DV) per tablespoons (30 g.)

How much fat in Kirkland Signature, Fruit and Nuts, Trail mix?

8 g. fat (12.3%DV) per tablespoons (30 g.)

How much sodium in Kirkland Signature, Fruit and Nuts, Trail mix?

0 g. sodium (0%DV) per tablespoons (30 g.)

Kirkland Signature, Fruit and Nuts, Trail mix Nutrition Information

Kirkland Signature, Fruit and Nuts, Trail mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems). Kirkland Signature, Fruit and Nuts, Trail mix contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz). Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!

Is there sugar in Kirkland Signature, Fruit and Nuts, Trail mix?

11.1 grams of sugar (37%DV) per tablespoons (30 g.)

How much sugar in Kirkland Signature, Fruit and Nuts, Trail mix?

11.1 grams of sugar (37%DV) per tablespoons (30 g.)

Kirkland Signature, Fruit and Nuts, Trail mix

Calories in 1 tablespoons (30 g)

150 calories, 72 from fat

Carbs

15 g

Proteins

4 g

Fat

8 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Kirkland Signature, Fruit and Nuts, Trail mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
Kirkland Signature, Fruit and Nuts, Trail mix contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5 cal/g)

Medium
Density

(2.7 %/cal)

High
Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

5% Carbs

8% Fiber

12% Fat

Saturated Fat

0% Cholesterol

0% Sodium

37%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

38 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		15 g	5%
	Dietary Fiber	2 g	8%
	Sugars (Added)	11.1 g	37%
Protein		4 g	8%

Vitamins
	Vitamin A	200 IU	4%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Kirkland Signature, Fruit and Nuts, Trail mix

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts