Larabar Blueberry muffin

✓

Bar

28 g

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• Larabar Blueberry muffin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
• Larabar Blueberry muffin contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (21% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (2.3 %/cal)

Medium Density (0.3 %/g)

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6% Protein

9% Carbs

12% Fiber

14% Fat

7%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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