Living Intentions, Sprouted Trail Mix - Spiced Almond Mulberry, Mulberry
✓
Cup28 g

Calories in 1 cup (28 g)
102 calories, 72 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Living Intentions, Sprouted Trail Mix - Spiced Almond Mulberry, Mulberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Living Intentions, Sprouted Trail Mix - Spiced Almond Mulberry, Mulberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Living Intentions, Sprouted Trail Mix - Spiced Almond Mulberry, Mulberry

Serving Size: cup (28g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 167 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 3.6 mg 6%
Vitamin D 49.4 mcg 12.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.5%
Phosphorus (P) 63.9 mg 6.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.1 mg 14%