Luna chocolate dipped coconut

1 Bar28 g


Calories in 1 1 bar (28 g)
187.7 calories, 62.1 from fat
 
Carbs
24.7 g
 
Proteins
8.9 g
 
Fat
6.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Luna chocolate dipped coconut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese (essential for healthy bones).
  • Luna chocolate dipped coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (63% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
Very Low
Density
(0.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
0%
Fiber
11%
Fat
22%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luna chocolate dipped coconut

Serving Size: 1 bar (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 4.4 g 22.2%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 10.9 g 36.4%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%