Lunchables - Turkey & Cheddar
✓
1 Package91 g

Calories in 1 1 package (91 g)
278.2 calories, 125.1 from fat
 
Carbs
23.5 g
 
Proteins
12.8 g
 
Fat
13.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lunchables - Turkey & Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Calcium (helps prevent cancer).
  • Lunchables - Turkey & Cheddar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
0%
Fiber
21%
Fat
37%
Saturated Fat
14%
Cholesterol
30%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunchables - Turkey & Cheddar

Serving Size: 1 package (91g)

* Amount Per Serving
Calories 278.2 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 7.5 g 37.4%
Cholesterol 42.8 mg 14.3%
Sodium 716.9 mg 29.9%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.2%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 214 IU 4.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 160.5 mg 16%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%