Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz
✓
Bar79 g

Calories in 1 bar (79 g)
297.6 calories, 72 from fat
 
Carbs
51.8 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength) and Iron (important in regulating body temperature).
  • Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(26.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
15%
Fiber
12%
Fat
21%
Saturated Fat
3%
Cholesterol
2%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Organic Wholegrain, Apple & Sultana Ripple, Go Natural, 2.8 oz

Serving Size: bar (79g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 8.4 mg 2.8%
Sodium 35.8 mg 2%
Total Carbohydrate 51.8 g 16.9%
Dietary Fiber 4 g 14.9%
Sugars (Added) 30.8 g 102.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 139.3 mcg 34.8%
Vitamin E 41.8 mg 139.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 5.9 mg 39.5%