Meal Bar, Organic Wholegrain, Apple Strawberry Cranberry Ripple, Go Natural, 2.8 oz
✓
Bar79 g

Calories in 1 bar (79 g)
288.6 calories, 72 from fat
 
Carbs
50.8 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Organic Wholegrain, Apple Strawberry Cranberry Ripple, Go Natural, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength) and Iron (important in regulating body temperature).
  • Meal Bar, Organic Wholegrain, Apple Strawberry Cranberry Ripple, Go Natural, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(27.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
16%
Fiber
12%
Fat
20%
Saturated Fat
3%
Cholesterol
1%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

Yoga
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96 min
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72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Organic Wholegrain, Apple Strawberry Cranberry Ripple, Go Natural, 2.8 oz

Serving Size: bar (79g)

* Amount Per Serving
Calories 288.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 11.9%
Saturated Fat 4 g 19.9%
Cholesterol 8.4 mg 2.8%
Sodium 31.8 mg 1%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 29.2 g 97.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 139.3 mcg 34.8%
Vitamin E 41.8 mg 139.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 5.9 mg 39.5%