Meal Bar, Organic Wholegrain, Apricot, Go Natural, 2.8 oz
✓
Bar79 g

Calories in 1 bar (79 g)
278.7 calories, 54 from fat
 
Carbs
50.8 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Bar, Organic Wholegrain, Apricot, Go Natural, 2.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Iron (plays a key role in providing strength to the immune system).
  • Meal Bar, Organic Wholegrain, Apricot, Go Natural, 2.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(29.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
18%
Fiber
9%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Bar, Organic Wholegrain, Apricot, Go Natural, 2.8 oz

Serving Size: bar (79g)

* Amount Per Serving
Calories 278.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 8.4 mg 2.8%
Sodium 33.8 mg 1%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 5 g 17.9%
Sugars (Added) 27.7 g 92.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 348.4 IU 7%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 139.3 mcg 34.8%
Vitamin E 41.8 mg 139.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 5.9 mg 39.5%